Sound Bath Retreat - October 15

Feeling Stressed? Tired? Anxious?
Come, RELAX with Practitioner Jennene B. Lundy of Halo Sounds for Health. Let the healing power of sound vibrations help you return to a natural state of calm and well-being.

When: Wednesday, October 15 | 6:30 - 7:45 p.m.
Where: The Sanctuary at the ArtsAltoona Center

$25/session | Spaces are limited! | Ages 18 + only

What to Expect

• Soft lighting & soothing sounds created with singing bowls, gongs, chimes & other instruments.

• Bring calm your body & mind, reduce stress & anxiety, improve sleep, reduce pain, improve your mood.

What to Bring for Your Sound Bath

• Your comfort is key during this experience. Since most participants will be lying on the floor, please bring a yoga mat or blanket, along with any pillows or supports you’d like to feel fully relaxed.
• Chairs are available for those who prefer sitting, but for the deepest rest, we encourage settling onto the floor. Come prepared to unwind and let go.

Please note: No admittance once the session has begun.

Click here to learn more about sound therapy