Sound Bath Retreat May 16

Feeling Stressed? Tired? Anxious?
Come, RELAX with Practitioner Jennene B. Lundy of Halo Sounds for Health. Let the healing power of sound vibrations help you return to a natural state of calm and well-being.

When: Saturday, May 16 | 10:30 - 11:45 a.m.
Where: The Sanctuary at the ArtsAltoona Center

$25/session | Spaces are limited! | Ages 18 + only

What to Expect

• Soft lighting & soothing sounds created with singing bowls, gongs, chimes & other instruments.

• Bring calm your body & mind, reduce stress & anxiety, improve sleep, reduce pain, improve your mood.

What to Bring for Your Sound Bath

• Your comfort is key during this experience. Since most participants will be lying on the floor, please bring a yoga mat or blanket, along with any pillows or supports you’d like to feel fully relaxed.
• Chairs are available for those who prefer sitting, but for the deepest rest, we encourage settling onto the floor. Come prepared to unwind and let go.

Please note: No admittance once the session has begun.

Click here to learn more about sound therapy